Day in the Life
It's always one of the first questions I get after listing my allergies.
You're allergic to everything! What do you eat? Let me give some examples.
Breakfast
Healthy
Fruit
Oatmeal (overnight oats are always good)
Middleground
Bread (loaf, bagels, etc.) with jam/vegan butter
Vegan waffles (gluten free ones at Trader Joes work great for most allergens)
Cereal - alternative milk
Avocado toast
Vegan yogurt
Unhealthy
Vegan donuts
Basic fried stuff (hash browns, sausage, etc.)
Lunch & Dinner
Super Healthy
Brown rice, chicken breast, and vegetables
Salad with protein
Soup (chicken soup always hits the spot)
Okayyyy to Unhealthy (depending on how you cook them)
Italian: pasta/spaghetti with meatballs, pizza without cheese
Mexican: burritos & tacos 🌯 🌮
Vietnamese: Pho & bánh mìs
Mediterranean: gyros & bowls
"American": burgers & barbecue
Other: sandwiches & steaks
Snacks
Healthy
Fruits
Veggies (cooked/uncooked)
Middleground
Vegan granola (gotta read those nutrition facts)
Vegan protein bars
Unhealthy
Chips
Golden Oreos
Gummy bears
Peach rings
Dessert
Healthy (can't think of many)
Banana ice cream (blended frozen bananas)
Unhealthy
Vegan cake, muffins, cookies, pie, etc.
Ice cream with milk alternative or sorbet
Drinks
Healthy
Water...
Plain tea
Sparkling water (big fan)
Black coffee or latte with alternative milk
Protein shake
Middleground
Juice
Gatorade/sports drinks
Kombucha
Unhealthy
Soda
Boba - alternative milk
Sugary coffee drinks - alternative milk